Why Body Dysmorphia is more than just feeling ugly

Why Body Dysmorphia is more than just feeling ugly

How often do you deliberately check your features? The questionnaire says, highlighting deliberately very clearly. My cursor flicked between 5 and 10 times a day. Eventually settling on up to 40 times a day, releasing…

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Things I learnt in therapy

Things I learnt in therapy

I once had a conversation with my English teacher about therapy. She told me, “everyone should go.” Turns out my therapist was also in therapy. My best friend and I had the same therapist. While…

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Managing Mental Health at University: Coping Mechanisms I wish someone told me in First Year

Managing Mental Health at University: Coping Mechanisms I wish someone told me in First Year

In the chaos of moving out of the family home and starting fresh, it’s easy to slip into habits that can be avoided with a few steps from a professional procrastinator.   Believe it or…

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How to Succeed at Screen-Free Week

How to Succeed at Screen-Free Week

Screen-Free week happens every year in the first week of May. It serves as an active reminder to give yourself a breather away from the stresses and self-comparisons of the world of social media. Although…

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5 Things to do Instead of Looking at Your Screen

5 Things to do Instead of Looking at Your Screen

A guide on how to break up the endless scrolling with easy adaptations we can make in our everyday lives.  Let’s face it- as a generation, we are completely glued to our phones. I’m not naming…

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4 Sustainable Festival Wear Brands to Shop This Summer 

4 Sustainable Festival Wear Brands to Shop This Summer 

When shopping for radiant sets or dresses for a summer of festivals and raves- it’s easy to be drawn to big global brands for inspiration. Sites such as Shein or PLT offer a wide range…

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What part of the North are we in?

Sheffield